MASA's Cooking ABC

動手製作天使幸福餐，分享料理照片+留言#能恩全護3 #天使幸福餐
立刻參加

https://reurl.cc/g7av2z
還有機會獲得頂級好禮~(๑˃̵ᴗ˂̵) و

大家已經知道最近的情況嘛
現在保持健康是最重要的事
媽媽除了照顧寶寶和家人以外，
也要好好加強自己的保護力唷!
挑選對身體好的食材是關鍵
這次跟能恩全護3合作天使幸福餐
介紹增加保護力的美味料理
用營養又好消化，簡單又好吃的料理帶給寶寶和家人健康和幸福喔～！(๑˃̵ᴗ˂̵)و

#天使幸福餐
#像個天使活出幸福
#能恩全護3
能恩全護3官網連結：https://bit.ly/2KqqVCC

黑醋味噌拌炒雞腿/鶏と野菜の黑酢味噌炒め
[2人份]
雞腿肉 Chicken thigh—2片
高麗菜 Cabbage—80g
香菇 Shitake—3片
洋蔥 Onion—1/2個
青椒 Green pepper—1/2個
蒜頭 Garlic—2個
薑 Ginger—10g

[ 和風黑醋醬 ]
醬油 Soy sauce—1大匙
味噌 Miso—2小匙
清酒 Sake—1大匙
砂糖 Sugar—2小匙
黑醋 Black vinegar—1大匙
日式高湯 Dashi—150cc

太白粉 Potato starch—1大匙
水 Water—1大匙

蒸魚高麗菜胡麻味噌沾醬/蒸し白身魚とキャベツ胡麻味噌がけ
[2人份]
白身魚 White meat fish—2片
清酒 Sake—1大匙
鹽巴 Salt—1/4小匙
高麗菜 Cabbage—80g
紅蘿蔔 Carrot—30g
豆芽 Bean sprout—50g
清酒 Sake—3大匙

[胡麻味噌沾醬]
白芝麻粉 White sesame powder—5大匙
味噌 Miso—1大匙
味淋 Mirin—2大匙
醬油 Soy sauce—1.5大匙
美奶滋 Mayonnaise—3大匙
無糖優格 Yogurt—2大匙
-------------------------------------------------------------------------
＊MASAのYoutube頻道(高畫質)：🍅http://www.youtube.com/masaabc1
＊MASA Facebook：https://www.facebook.com/masa.abc
＊Instagram：Instagram.com/masa_cookingram
＊食譜書：📘www.masa.tw/masas-book
＊鍋具：THERMOS 膳魔師厚鑄耐摩不沾鍋24cm
＊BGM
甘茶の音楽工房
PremiumBeat
-Studio Le Bus
-Joe Sacco
-Kyon
-Smithereens

Tags:

About author

【Who's MASA?】 Born and raised in Japan Worked at French Cuisine restaurant in Japan. Moved to Canada, studied business management. With French cuisine back ground, managed Fusion style Japanese restaurant in Canada. Now moved to Taiwan, with total 30 years of cooking experience as professional chef, presently working as a culinary producer and a cooking instructor. Besides cooking, love taking photos and drawing. 【MASA saying hello..】 “Is cooking so much pain in the neck? Need to have lots of skills to do it? Require professional tools? Prepare lots of materials? Don’t worry… I will show you how to cook easily with less efforts and more fun! Cooking isn’t just about cutting & frying.. It’s an entertainment you can create on your own… Hope everyone enjoys my recipes and have lots of fun in your kitchen. Remember,, you are the Hana-ita meaning head chef!! Thanks for visiting and please keep coming by” MASA

Presented by 能恩全護3 天使幸福餐黑醋味噌拌炒雞腿&蒸魚高麗菜胡麻味噌沾醬｜MASA料理ABC

MASA's Cooking ABC

About author